What I eat in a Day

Heres your food inspiration First off, Happy Monday! WARNING: Hopefully you ate before this or, girl, you bout to get hangry. Breakfast, lunch, dinner, snacks……..its tricky. WHAT DO YOU EAT TO BALANCE A HEALTHY YET FILLING DIET?!?!? A lot of people get stumped on what to eat everyday and often say “I just don’t know…

Lets Talk M-a-c-r-o-s

What is that word that all those fit people say all the time? Macros? What is that?!?!? Fear no more, I am here to help. “Macros” is short for macronutrients. Macronutrients are primarily carbohydrates, fats, and proteins which are all measured in grams (g). BASICALLY, this means your body needs a large amount of each….

My First Blog Post

Welcome!!!! I’ve always said my life should be made into my very own blog post…..but I never actually thought I would follow through with it. Well, here I am. For my first blog post I am going to keep it simple and introduce myself. My name is Brooke Rich, I’m a health, also ice cream,…