Easy and Portable Healthy Snacks

Snackin’ Done Right If you’re anything like me, you LOVE snacks. Fast, easy, delicious and most importantly HEALTHY snacks to take along with me throughout the day to satisfy my sweet tooth or even my boredom. I can’t live without snack foods. Below I will give you 3 recipes of healthy snack foods I have…

IIFYM?

IIFYM or “if it fits your macros” is an acronym people use for flexible dieting. Basically, there are no restrictions on the foods you consume as long as you’re hitting your macros (number of carbs, proteins, or fat) for the day. SO, is IIFYM accurate? Can you eat a pop tart for breakfast, Mcdonald’s for…

How To Achieve A Flat Tummy!

We all want to achieve that perfect flat stomach we see on instagram, the girl or guy with the perfect abs or the perfect v lines. As most, or every feature on your body, the shape of your abs is based on your genetics. Your abs are hidden under a layer of fats called subcutaneous…

How to Lose, Gain, or Maintain Weight

The biggest question people have is “how can I lose weight?” In order to lose weight you must eat less calories than what you burn based on your basal metabolic rate, this is often called a caloric deficit. Your basal metabolic rate (BMR) is how many calories you burn each day by just being alive….

Read Your Labels!!

When you walk into Kroger to grab a quick to go lunch for work or maybe for school you walk straight to the pre packaged salad mixed with the fruit and veggies not thinking anything of it. Its salad….it can’t be bad for you? Wrong. If you don’t read the nutritional labels on the foods…

What Everyone Needs to Hear

My blogs are solely based on living a healthy lifestyle, when we think of a healthy lifestyle we often think of mainly the food we eat and physical exercise. False. A healthy mind is just as important as a healthy body. Sundays are my days to reflect on the past week and prepare for this…

Booty Work for My Girls!

Lets be real here, Most girls dream of a Kim K, Khloe K big booty. First, lets learn the anatomy of one to better understand what we are working with. What makes up your peach, you ask? Mostly muscle and fat, which helps shape your booty.  Your butt is composed of three gluteal muscles, Gluteus medius,…