Bread vs…Bread?

Its Not Just Bread! Some of you may be thinking, Brooke, bread isn’t that deep…IT IS DEEP! When you walk down the bread isle at the grocery store you see so. many. options. White bread? Wheat bread? Whole grain bread? Multigrain? What should you be buying!? Whats the difference?! There is no reason to completely…

Healthy Recipe of The Week

Low Carb-Cauliflower Crust Pizza Happy Wednesday! I get tons of questions about people being stumped on what meals to eat during the week, therefore I’ve decided I’m going to start posting “Recipe of The Week” meals weekly to help make eating healthy easier, taste better and less grueling. If you’re anything like me, pizza is…

7 Exercises To Target Back Fat

Working your back muscles is over looked, especially by women. If I told you growing your back muscles gave the illusion of a smaller waist, would you still overlook it? ITS TRUE! Working your lats (latissimus dorsi, your largest back muscle) and growing those back muscles gives the illusion of a smaller, skinnier waist. Not…

Affordable Active Fashion

Best Active Wear For Your Buck What’s a better motivation to get in the gym than looking cute and fashionable while you’re doing it? Looking good in the gym is a choice, by no means am I saying you have to look good and go to the gym. BUT for my ladies, getting in shape…

Easy and Portable Healthy Snacks

Snackin’ Done Right If you’re anything like me, you LOVE snacks. Fast, easy, delicious and most importantly HEALTHY snacks to take along with me throughout the day to satisfy my sweet tooth or even my boredom. I can’t live without snack foods. Below I will give you 3 recipes of healthy snack foods I have…

How To Achieve A Flat Tummy!

We all want to achieve that perfect flat stomach we see on instagram, the girl or guy with the perfect abs or the perfect v lines. As most, or every feature on your body, the shape of your abs is based on your genetics. Your abs are hidden under a layer of fats called subcutaneous…

How to Lose, Gain, or Maintain Weight

The biggest question people have is “how can I lose weight?” In order to lose weight you must eat less calories than what you burn based on your basal metabolic rate, this is often called a caloric deficit. Your basal metabolic rate (BMR) is how many calories you burn each day by just being alive….