7 Health Myths

There are a lot of myths that float around the internet either being health or fitness related. Be careful what you believe especially online as people can alter and twist this information. Reading articles or websites make sure to look and see if what people are saying is scientifically proven, if not, most likely its…

How to Improve Your Lifestyle

Where Do I Start? If you are making diet changes, or beginning your fitness journey, my first piece of advice is DO NOT COMPARE YOURSELF TO OTHERS. This, is such a crucial and important statement to remind yourself mentally. The fitness and health industry has a huge platform across all of social media with these…

Healthy Eating At Your Favorite Places

Fitting Fast Food Into Your Macros The biggest hardship is trying to eat healthy while on the go, or trying to eat healthy and balance a social life. You want to go out to eat with friends but you also want to make sure you are hitting your macros for the day…the struggle. Believe it…

IIFYM?

IIFYM or “if it fits your macros” is an acronym people use for flexible dieting. Basically, there are no restrictions on the foods you consume as long as you’re hitting your macros (number of carbs, proteins, or fat) for the day. SO, is IIFYM accurate? Can you eat a pop tart for breakfast, Mcdonald’s for…

My First Blog Post

Welcome!!!! I’ve always said my life should be made into my very own blog post…..but I never actually thought I would follow through with it. Well, here I am. For my first blog post I am going to keep it simple and introduce myself. My name is Brooke Rich, I’m a health, also ice cream,…