Healthy Eating At Your Favorite Places

Fitting Fast Food Into Your Macros

The biggest hardship is trying to eat healthy while on the go, or trying to eat healthy and balance a social life. You want to go out to eat with friends but you also want to make sure you are hitting your macros for the day…the struggle. Believe it or not, there are healthier options to choose from at fast food places you and I both love to make eating better easier for you. Although, these are definitely not meals you should eat every single day. These are just options I took from each fast food restauraunt, which I consider a healthier option compared to the rest of the menu. Below I will you give you some options you can choose from, from everyones favorite eating joints!

Chik Fil A:

As I looked through Chik Fil A’s menu WOW 1. It all looked so delicious (agonized emoji) and 2. Sadly, very high sodium. You will see throughout my blog sodium is very high in, if not most than all, fast food places.

Grilled Nuggets

grilled chicken chik fil a .png
140 calories, 3.5g F, 2g C, 25g P (440mg sodium, 70 mg cholesterol)

Grilled Chicken Sandwich

grilled chicken sandwich chik fil a .png
310 calories, 6g F, 36g C, 29g P (820mg sodium, 55 cholesterol)

Grilled Market Salad

grilled market salad chik fil a
330 calories, 14g F, 26g C, 27g P (670mg sodium, 60mg cholesterol)


-Light Italian Dressing and Chili Lime Vinaigrette (click on images)

Taco Bell: 

Finding healthy options at Taco Bell was a lot more difficult than Chik Fil A, BUT I managed to scrounge up some alternatives.

Power Menu Burrito (customized) 

power menu burrito.jpg
I don’t have the macros since it is customized: Brown rice, chicken, romaine lettuce, reduced fat sour cream, black beans.

Power Menu Bowl (customized)

power menu bowl
Chicken, brown rice, romaine lettuce, reduced fat sour cream, black beans.

Black Beans and Rice

black beans and rice
190 calories, 3.5g F, 35g C, 6g P (0mg cholesterol, 390mg sodium)

Spicy Tostada

spicy tostada
210 calories, 10g F, 22g C, 6g P (10mg cholesterol, 440mg sodium)


Subway has a lot of “fit choices” but always remember lunch meat is processed, has extra additives, and has a lot of sodium. Here’s the best choices I found at Subway…

Oven Roasted Chicken Salad

OR salad
140 calories, 2.5g F, 11g C, 19g P (50mg cholesterol, 290mg sodium)

Veggie Delite Salad

veggie delite salad
60 calories, 1g F, 11g C, 3g P (0mg cholesterol, 75mg sodium)

Veggie Delite Sandwich (6 inch)

veggie delite
230 calories, 2.5g F, 44g C, 8g P (0 cholesterol, 280mg sodium) STRONGLY RECOMMEND WHOLE WHEAT BREAD!

Oven Roasted Chicken Sandwich

oven roasted chick
320 calories, 5g F, 46g C, 23g P (45mg cholesterol, 610mg sodium) STRONGLY RECCOMMEND WHOLE WHEAT BREAD!


Okay guys, I really tried hard on this one but WOW WOW WOWW is the sodium in everything at McDonalds super high it made my jaw drop. Of course, I still am going to give you the healthiest options but at your own risk. YOU HEARD IT HERE

Side Salad

side salad MC
15 calories, 0g F, 3g C, 1g P (15mg sodium, 0 cholesterol)

Southwest Grilled Chicken Salad

SW grilled salad MC
350 calories, 11g F, 27g C, 37g P (1070mg sodium, 110 cholesterol) *crying*

Artisan Grilled Chicken Sandwich

artisan grilled chick MC
380 calories, 7g F, 44g C, 37g P (95mg cholesterol, 1100mg sodium) *more crying*

Fruit N’ Yogurt Parfait and Cuties (click on images)


I was going to do healthy options at Chipotle but I honestly couldn’t bring myself to it. The amount of sodium and cholesterol in just 1 chicken bowl surpassed the recommended daily sodium intake by 2 DAYS PEOPLE…..2 DAYS. I know we all think chipotle is “healthy” because its just meat, condiments, and extra toppings but the amount of sodium and extra additives fast food places put in their food is outrageous. ITS A NO FROM ME! -Simon Cowell


Grilled Chicken Sandwich

grilled chik sam WEND
360 calories, 8g F, 38g C, 35g P (90mg cholesterol, 820mg sodium)

Grilled Chicken Wrap

grilled wrp WEND
270 calories, 10g F, 20g P, 24g C (640mg sodium, 55mg cholesterol)

Small Chili

chili WEND
170 calories, 5g F, 15g P, 16 C (35mg cholesterol, 780mg sodium)

Apple Bites and Strawberry Bites (click on images)



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