Bread vs…Bread?

Its Not Just Bread! Some of you may be thinking, Brooke, bread isn’t that deep…IT IS DEEP! When you walk down the bread isle at the grocery store you see so. many. options. White bread? Wheat bread? Whole grain bread? Multigrain? What should you be buying!? Whats the difference?! There is no reason to completely…

Healthy Recipe of The Week

Low Carb-Cauliflower Crust Pizza Happy Wednesday! I get tons of questions about people being stumped on what meals to eat during the week, therefore I’ve decided I’m going to start posting “Recipe of The Week” meals weekly to help make eating healthy easier, taste better and less grueling. If you’re anything like me, pizza is…

7 Health Myths

There are a lot of myths that float around the internet either being health or fitness related. Be careful what you believe especially online as people can alter and twist this information. Reading articles or websites make sure to look and see if what people are saying is scientifically proven, if not, most likely its…

How to Improve Your Lifestyle

Where Do I Start? If you are making diet changes, or beginning your fitness journey, my first piece of advice is DO NOT COMPARE YOURSELF TO OTHERS. This, is such a crucial and important statement to remind yourself mentally. The fitness and health industry has a huge platform across all of social media with these…

7 Exercises To Target Back Fat

Working your back muscles is over looked, especially by women. If I told you growing your back muscles gave the illusion of a smaller waist, would you still overlook it? ITS TRUE! Working your lats (latissimus dorsi, your largest back muscle) and growing those back muscles gives the illusion of a smaller, skinnier waist. Not…

Healthy Eating At Your Favorite Places

Fitting Fast Food Into Your Macros The biggest hardship is trying to eat healthy while on the go, or trying to eat healthy and balance a social life. You want to go out to eat with friends but you also want to make sure you are hitting your macros for the day…the struggle. Believe it…

Affordable Active Fashion

Best Active Wear For Your Buck What’s a better motivation to get in the gym than looking cute and fashionable while you’re doing it? Looking good in the gym is a choice, by no means am I saying you have to look good and go to the gym. BUT for my ladies, getting in shape…